What Is the Trend?
Intermittent fasting has become an extremely common health trend over the past couple of years. It has become so popular due to the simplicity, weight loss goals, and improving their own life. Intermittent fasting is a pattern where you choose to eat or fast during different times of the day. During the fasting period people have water, tea, or other calorie free beverages to stay hydrated. While during the eating period you can have whatever foods you need to nourish the body. The common pattern that people will participate in is choosing their eating period for 8 hours a day and leave 16 hours of fasting. However, these periods change based on who you are and the schedule of your everyday life. Some may choose to do 12 hours of eating and the other 12 spent fasting. This has become a common trend because it’s a simple way to reduce a caloric intake throughout the day, which then translates to a simple way to begin a weight loss or health journey. However, despite intermittent fasting having wonderful benefits it might not be suited for everyone based on personal health and lifestyles.
There are many benefits of intermittent fasting trend including:
- Supports weight loss
- A health-conscious lifestyle change
- Works in well with current diet
- Studies can show inflammation reduction
Tips and tricks to help with fasting
Make a schedule
This can be a great way to implement intermittent fasting. By making a schedule for the day and planning out your meals you will be less likely to miss eating during that period of time. Planning your meals can also lead to feeling more satisfied when you eat and not having to worry about what you will eat next.
Eat a well-balanced diet
This is also key to making the most of your intermittent fasting. If you eat a well-balanced diet your body will get the nutrients it needs and also increase the likelihood that you will feel satisfied at the end of the day. A well-balanced diet is key to being healthy and happy.
Tea is a great addition to fasting period
Lastly, tea is the best trick to assist in your new endeavor into intermittent fasting. Tea has so many health benefits and a small caffeine boost which assists with energy. Energy is very important for intermittent fasting because you are reducing food intake during certain times of the day. If one of those periods is early in the morning, having a caffeine boost from tea at that time will help support a prolonged energy boost throughout the day. Tea has so many specific health benefits that can all help with intermittent fasting. Avocado Leaf Tea is a great option for those on the hunt for a healthy and delicious tea. Avocado Leaf Tea is using potentially the most beneficial part of the avocado tree. It contains serotonin which helps with gut health, anxiety, and sleeping patterns. Polyphenols which aid in weight loss and blood pressure and many other natural benefits. It is the best wellness tea and 100% natural perfect for intermittent fasting or everyday life! Try our Black Avocado Leaf Tea which has natural caffeine to help boost your energy without the jitter’s coffee can bring.