Aging is inevitable, but accelerated aging doesn’t have to be. At 56.8 years old, I took a TruDiagnostic test, which revealed that my biological age was actually 57.25—higher than my real age. With a family history of heart disease and my mother, grandmother, and aunt all passing in their 60s, I knew I had to take control of my health.

Instead of relying on expensive medical interventions, I created a science-backed longevity routine using nutrition, exercise, supplementation, and lifestyle optimization.

10 months later, I retested—and my biological age dropped to 52.32. That’s 5.2 years of aging reversed in less than a year—a result that even top biohackers spending millions haven’t achieved in such a short time.

Here’s exactly how I did it.

Morning Routine: My Longevity-Boosting Daily Drink

Every morning, I start my day with a powerful longevity drink that fuels my body with collagen, NMN, and bioactive compounds from avocado leaves.

🧪 What I Drink Every Morning:

• 🥑 AvoShot – 1 tsp (Avocado leaf extract rich in polyphenols and antioxidants)
• 💪 Organixx Collagen – 1 scoop (Supports skin, joints, and overall cellular health)
• 🔬 Blueprint Longevity Mix – 1 scoop (Nutrient-dense formula for anti-aging & cellular support)
• ⚡ Solensis NMN – Tiny scoop (Boosts NAD+ levels for mitochondrial energy and DNA repair)

These compounds work synergistically to enhance cellular repair, fight oxidative stress, and optimize metabolic function—all critical for longevity.

Exercise: The Right Mix of Strength & Cardio

After my morning drink, I work out 5–6 days per week, alternating between:

💥 HIIT (High-Intensity Interval Training) – Improves mitochondrial health & endurance
🏋️ Weight Training – Increases muscle mass & insulin sensitivity for longevity

Regular exercise is one of the most proven ways to extend lifespan, reducing chronic inflammation, boosting circulation, and increasing metabolic efficiency.

Targeted Supplements for Longevity & Cellular Repair

After my workout, I take a stack of carefully chosen supplements designed to reduce inflammation, support cardiovascular health, and optimize mitochondrial function.

🌱 Blueprint Essentials Softgel – Covers foundational micronutrients
🧬 NAC (N-Acetyl Cysteine) – Powerful antioxidant supporting glutathione levels
❤️ Red Yeast Rice – Naturally supports healthy cholesterol levels
🐟 Vegetology Omega-3 – Vegan source of essential fatty acids
🧄 Kyolic Aged Garlic Pills – Supports heart health and blood pressure
💊 Metformin (500mg, prescribed) – Prescription longevity drug for insulin sensitivity
🩸 Proferrin Clear Heme Iron – Essential for optimal oxygen transport
🦠 ProButryte by Tesseract Medical Research – Supports gut microbiome health
🧠 Lion’s Mane Mushroom – Enhances memory and cognitive function

Afternoon Hydration
🥶 Iced Tea: Natural Avocado Leaf Tea. – Packed with antioxidants & anti-inflammatory compounds

Evening Routine: Recovery & Sleep Optimization

Sleep is one of the most underrated longevity hacks—getting the right amount of deep, high-quality rest is critical for cellular repair, immune function, and hormonal balance.

🌙 Before Bed, I Take:

• 🐟 Vegetology Omega-3 – Another dose to maintain omega balance
• 💊 Metformin (500mg, prescribed) – Second dose for metabolic regulation
• 🩸 Proferrin Clear Heme Iron – Supports red blood cell function
• 😴 Life Extension Melatonin (300mg) – Enhances sleep quality & regulates circadian rhythm
• 🔬 NOW Supplements NAC (3 capsules) – Further antioxidant & detox support

🛌 I aim for 7.5–8.5 hours of quality sleep and wind down with two hot cups of Natural Avocado Leaf Tea. This helps relax my nervous system, reduce inflammation, and support cardiovascular health—allowing my body to maximize overnight recovery.

Additional Longevity Hacks I Use

✅ HBOT Therapy (Hyperbaric Oxygen Therapy) – Still evaluating its benefits for longevity
✅ Red Light Therapy (3x per week) – Enhances collagen production & cellular repair

The Results: 5.2 Years of Aging Reversed in 10 Months

After following this regimen, I retested my biological age with True Diagnostics. The results?

📉 Biological Age Before: 57.52
📈 Biological Age After: 52.32
🕒 Aging Reversed: 5.2 years in just 10 months!

This means my body is now biologically younger than it was a year ago, proving that aging is malleable—and can be slowed, or even reversed, using science-backed strategies.

Key Takeaways: How You Can Start Your Own Longevity Routine

If you want to slow down aging naturally, focus on:

✅ Nutrient-Dense Superfoods & Supplements – Avocado leaf tea, NMN, collagen
✅ Strength & Cardio Training – Preserve muscle mass & metabolic flexibility
✅ Smart Supplementation – Optimize cardiovascular, mitochondrial & cognitive health
✅ Consistent Sleep Schedule – Prioritize deep sleep for cellular repair
✅ Red Light & Oxygen Therapy – Emerging tools for longevity support

Aging doesn’t have to mean declining health—with the right approach, you can optimize your body for longevity and vitality at any age.

Would love to hear from others in the biohacking and longevity community—what are your go-to strategies for staying biologically young?