Ingredients:
- 4 cups brewed Natural Avocado Leaf Tea
- 1 cup crushed dandelion leaves
- 1/2 tsp turmeric powder
- Juice of half a lemon
- Pinch of ground black pepper
- 1 tbsp raw local honey (optional)
- Stevia to taste (optional)
Instructions:
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Begin by gently crushing the dandelion leaves into small pieces, removing any large stems.
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In a small saucepan, combine 4 cups of brewed Avocado Leaf Tea (made with spring water) with turmeric and a pinch of ground black pepper. Heat for approximately 5 minutes over medium heat until hot but not boiling.
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Remove the saucepan from heat and stir in the crushed dandelion leaf pieces. This infusion combines the cleansing properties of dandelion with the kidney-nurturing qualities of Avocado Leaf Tea.
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Squeeze the juice of half an organic lemon into the tea. Lemon adds a refreshing zing and offers citric acid, which may help prevent kidney stones.
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Strain your kidney cleanse tea to remove any remaining dandelion leaf fragments. If desired, add raw local honey or stevia to taste for a touch of sweetness.
How to Enjoy:
During your kidney cleanse, proper hydration is crucial to support the detox process. Ensure you're well-hydrated by sipping this kidney-nourishing elixir throughout the day. A strong urine flow with clear urine color indicates successful hydration.
Benefits:
- Avocado Leaf Tea: Rich in antioxidants and phytochemicals, it reduces oxidative stress on your kidneys and supports healthy blood pressure levels.
- Lemon Juice: Provides citric acid, which may help prevent kidney stones.
- Dandelion Leaves: Act as a diuretic, enhancing natural fluid elimination by the kidneys.
- Turmeric: Known for its anti-inflammatory properties, it soothes and supports kidney health.
- Black Pepper: Enhances the bioavailability of curcumin in turmeric for added benefits.
Conclusion:
This Avocado Leaf Kidney Cleanse Tea is a simple and effective way to show appreciation for your hardworking kidneys. It supports detoxification while contributing to your overall well-being. Enjoy this gentle ritual and let your kidneys bask in the benefits of natural health and vitality. Cheers to kidney wellness!
