- 4 cups brewed Natural Avocado Leaf Tea
- 1 cup crushed dandelion leaves
- 1/2 tsp turmeric powder
- Juice of half a lemon
- Pinch of ground black pepper
- 1 tbsp raw local honey (optional)
- Stevia to taste (optional)
Begin by gently crushing the dandelion leaves into small pieces, removing any large stems.
In a small saucepan, combine 4 cups of brewed Avocado Leaf Tea (made with spring water) with turmeric and a pinch of ground black pepper. Heat for approximately 5 minutes over medium heat until hot but not boiling.
Remove the saucepan from heat and stir in the crushed dandelion leaf pieces. This infusion combines the cleansing properties of dandelion with the kidney-nurturing qualities of Avocado Leaf Tea.
Squeeze the juice of half an organic lemon into the tea. Lemon adds a refreshing zing and offers citric acid, which may help prevent kidney stones.
Strain your kidney cleanse tea to remove any remaining dandelion leaf fragments. If desired, add raw local honey or stevia to taste for a touch of sweetness.
How to Enjoy:
During your kidney cleanse, proper hydration is crucial to support the detox process. Ensure you're well-hydrated by sipping this kidney-nourishing elixir throughout the day. A strong urine flow with clear urine color indicates successful hydration.
- Avocado Leaf Tea: Rich in antioxidants and phytochemicals, it reduces oxidative stress on your kidneys and supports healthy blood pressure levels.
- Lemon Juice: Provides citric acid, which may help prevent kidney stones.
- Dandelion Leaves: Act as a diuretic, enhancing natural fluid elimination by the kidneys.
- Turmeric: Known for its anti-inflammatory properties, it soothes and supports kidney health.
- Black Pepper: Enhances the bioavailability of curcumin in turmeric for added benefits.
This Avocado Leaf Kidney Cleanse Tea is a simple and effective way to show appreciation for your hardworking kidneys. It supports detoxification while contributing to your overall well-being. Enjoy this gentle ritual and let your kidneys bask in the benefits of natural health and vitality. Cheers to kidney wellness!