Guiltless Avocado Brownie

Delicious and Guilt-Free Avocado Brownies

Craving something sweet but don't want to compromise your health? Look no further! We're here to share a delectable Avocado Brownie recipe that's both mouthwatering and health-conscious. These brownies are made with the creamy goodness of avocados, offering a unique twist on traditional brownies. Plus, they're incredibly easy to prepare, taking less than 10 minutes of prep time. Let's dive into how you can make these amazing Avocado Brownies in the comfort of your own kitchen.


  • ⅔ cup Mashed Ripe Avocado (about 1 avocado with green flesh and no dark spots)
  • ¼ cup Maple Syrup
  • 3 tablespoons Tahini (or almond butter or peanut butter)
  • ¾ cup Almond Milk
  • ½ cup Coconut Sugar
  • ½ cup Unsweetened Cocoa Powder
  • 1 cup Old-Fashioned Rolled Oats
  • 2 teaspoons Baking Powder
  • 1 tablespoon Vanilla Extract
  • ½ teaspoon Sea Salt
  • ½ cup Dark Chocolate Chips


  1. Preheat your oven to 350°F (180°C) and line a square brownie pan with lightly oiled parchment paper.

  2. Before you start, measure the mashed avocado in your measuring cup to avoid adding too much, which could alter the flavor of the brownies.

  3. In a food processor or high-speed blender, combine the mashed avocado, maple syrup, tahini (or almond/peanut butter), almond milk, coconut sugar, unsweetened cocoa powder, rolled oats, baking powder, vanilla extract, and salt.

  4. Process the brownie ingredients until a thick and creamy batter forms, ensuring there are no lumps of avocado. You may need to scrape down the sides of the bowl a few times.

  5. Remove the blade from the food processor and gently fold in the dark chocolate chips.

  6. Transfer the batter to the prepared brownie pan and bake for 25-35 minutes, or until a toothpick inserted in the center comes out clean or with only a few crumbs.

  7. Allow the brownies to cool in the pan for 5 minutes, then transfer them to a wire rack to cool to room temperature.

  8. For the best flavor and texture, cool the brownies down further by placing them in the fridge.


You can store these Avocado Brownies in the fridge in an airtight container for up to 3 days, or freeze them for up to 3 months in zip-lock bags. To thaw frozen brownies, simply leave them at room temperature the day before you plan to enjoy them.

So there you have it – a scrumptious and wholesome treat that's quick and easy to make. With mashed avocado as the star ingredient, these brownies are a delightful departure from the ordinary. They're not only delicious but also offer a unique twist on a classic dessert, all while being health-conscious. Try making these Avocado Brownies, and you won't be disappointed! Enjoy your guilt-free indulgence.

Leave a comment

Please note, comments must be approved before they are published